Recipe Of The Week – Curry-Lime Chicken with Tomato-Bean Salad
Elevate your diet with the tantalizing chicken and tomato-bean salad, an incredible dish that cleverly incorporates nutritious lima beans. Packed […]
Diabetes and Exercise Patterns In The News with Results Of A New Study
I first heard of this study on a morning national news show last week and thought it interesting so wanted […]
Unveiling the Fizz: The Bittersweet truth about Flavored Sparkling Waters
In recent years, flavored sparkling waters have become all the rage, touted as a healthier alternative to sugary beverages. However, […]
The Great Outdoors of Utah – Things To Do Throughout The Month Of June
Welcome to Utah, where the month of June brings with it a plethora of reasons to embrace the great outdoors! […]
Carrot Muffins – (Everything But The Kitchen Sink) Healthy Muffins
For this week’s Recipe of the Week, I thought I would include this healthy go-to, on-the-run, breakfast bite that makes […]
Which One is Worse – Sugar or Salt?
This is a common question among patients in our clinic. Which one is worse for your body and more important […]
Insulin Resistance Unmasked: Breaking Free from the Silent Health Crisis
Development of Insulin Resistance Insulin resistance typically develops gradually and is influenced by a combination of genetic and lifestyle factors. […]
Memorial Day Weekend: 8 Tricks to Avoid Overeating and Delicious Cheat Foods for a Healthier Celebration
Memorial Day Weekend marks a special time of the year when we come together to honor the brave individuals who […]
The ABC of Hormones: Vital Players You Should Know About
Hormones are vital regulators in the human body, governing various physiological processes. In the context of diabetes and thyroid health, […]
Recipe Of The Week – Black Bean Burgers With Avocado Lime Mayo
This recipe is a fantastic alternative to the American hamburger. Packed with 10 grams of fiber and 19 grams of […]