One of the most important things you can do to lose weight and build muscle is to boost your metabolism – especially in the morning.
Just changing the way you work out can help relieve the stiffness you already feel, prevent you from developing future aches and pains, and get you back on track to meet the goal of getting in better shape this year.
The world is still dealing with the Omicron virus. Working out at home has many advantages over visiting a gym, and you will not be exposed to it; you can stay warm and dry, and no one cares what you wear to work out.
It’s easy to lose motivation after the initial excitement wears off. If you want to be successful, it’s essential to keep going. As they say, every inch forward helps. If you fall off your plan, don’t give in completely, do one good thing towards your goal and get back to working on the plan. The work isn’t going to get done itself.
Holiday eating with type 1 diabetes can be just as delicious and pleasurable as it is for anyone else. But, the truth is, you do have to eat with your blood sugar in mind. Your insulin and medication regimen requires you to be on top of the timing of your meals and carbohydrate intake.
When it comes to holiday eating, our meal traditions can feel just as sacred. There may be a dish that has been passed down through generations or a recipe you look forward to all year long.
Don’t let their small size fool you. Those fun-size candy bars can pack a whopping 10 g of carbohydrates each! You need a plan to keep the treats from derailing your hard-won blood sugar control.