Losing weight requires time and patience. This is worth repeating; there are no shortcuts or magic pills. If you need to lose a few pounds, it will take several weeks, if not months.
Just changing the way you work out can help relieve the stiffness you already feel, prevent you from developing future aches and pains, and get you back on track to meet the goal of getting in better shape this year.
The world is still dealing with the Omicron virus. Working out at home has many advantages over visiting a gym, and you will not be exposed to it; you can stay warm and dry, and no one cares what you wear to work out.
Those who are living with Diabetes, Thyroid, or Endocrinology issues need to get back to basics. If you want to wake up feeling refreshed and sail through the day with more enthusiasm, the solution could be easy.
Holiday eating with type 1 diabetes can be just as delicious and pleasurable as it is for anyone else. But, the truth is, you do have to eat with your blood sugar in mind. Your insulin and medication regimen requires you to be on top of the timing of your meals and carbohydrate intake.
When it comes to holiday eating, our meal traditions can feel just as sacred. There may be a dish that has been passed down through generations or a recipe you look forward to all year long.