It’s easy to lose motivation after the initial excitement wears off. If you want to be successful, it’s essential to keep going. As they say, every inch forward helps. If you fall off your plan, don’t give in completely, do one good thing towards your goal and get back to working on the plan. The work isn’t going to get done itself.
Holiday eating with type 1 diabetes can be just as delicious and pleasurable as it is for anyone else. But, the truth is, you do have to eat with your blood sugar in mind. Your insulin and medication regimen requires you to be on top of the timing of your meals and carbohydrate intake.
Fasting has recently become a popular dietary trend. However, if you have type 1 diabetes, there are important things to consider to know if fasting is safe for you.